Being single is better than being yelled at
I like how I feel and look today. And for anyone to feel good about themselves fully is what matters. Remember the good things, learn from the bad, and move forward. My full schedule has been mentally exhausting and the gym and I have not seen each other in a long time. The extra stress and frustrations have brought me to binge eating once again. I am struggling and I am not going to let it put me down everyday. Today is good. Today is a present. Have a good day everyone.
This is amazing. Simple, and amazing. Instead of talking about all of the things you hate about your body, think of the things your body has done for you, what your body has been through and survived; after all, where would you be without your body? ;)
In addition to thinking of the things your body has gone through, think of ways in which it can improve, or challenge yourself to repeat certain events (i.e. in the picture she has her legs labeled as “ran 12km,” why not see if you could do that again or go even further?) Try out the positive side of the spectrum. Sometimes it is near impossible to be positive, but try.
I always think this if I’m feeling down on my body! Like, sometimes I’ll think ‘my legs are so much bigger than hers’ or whatnot, and then think hey! These legs can cycle well over 100km and can kick down doors! That’s pretty cool.
literally love this I’m going to write down why I love my body
I never knew someone personally who had to sleep on the street until tonight